Weigh In record (no journal entry) for 03 January 2020
|
46.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
2704 kcal
|
Fat: 152.64g | Prot: 113.44g | Carbs: 222.05g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Aldi Emmentaler, Aldi Bio Saure Sahne, Gartenkrone Sauerkraut, Braeburn Äpfeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gouda, Chaumes Käse, Brie (Käse), Rote Zwiebeln, Tomaten, Milbona Creme Fraiche 30%, REWE Avocado, Roggenbrötchen. Snacks/Other: Ehrmann High Protein Pudding Choco & Coco, Romy Kokosschokolade, Duplo Duplo, Balisto Korn-Mix, Kaffee, REWE Beeren-Nuss Mix. more...
|
|
2398 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|