Weigh In record (no journal entry) for 03 January 2020
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90.8 kg
Lost so far: 34.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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861 kcal
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Fat: 28.16g | Prot: 92.94g | Carbs: 53.23g.
Breakfast: Pechuga de Pollo Hervida, Santa Rosa Queso Fresco Light, Fuchs Pan de Molde Integral. Lunch: Cazuela de Pollo. Dinner: Santa Rosa Queso Fresco Light, Minuto Verde Choclo Grano, Escarola, Salmón. Snacks/Other: Supletech Women Whey Protein, Loncoleche Protein Yoghurt Extra Proteína . more...
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Losing 0.4 kg a Week
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Joinery Ramirez's Weight History
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