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M (ciclo)
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1162 kcal
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Fat: 35.00g | Prot: 70.28g | Carbs: 141.11g.
Breakfast: Torta al Limone. Lunch: Sugo di Pomodoro, Carne di Manzo Macinata, Pane alle Olive, Barilla Spaghetti N.5. Dinner: Le Parfait Le Parfait Original, Marmellata di More, Tradition Spitzbuben, Pane Multicereali, Pomodori Ciliegini, Rucola , Olive, Rio mare Tonno Al Naturale. Snacks/Other: Gelati alla Vaniglia Light. more...
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Losing 3.2 kg a Week
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