Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elisabete Branco
Journal
03 Jan 20
Elisabete Branco's Journal, 03 Jan 20
Elisabete Branco's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2020
74.2 kg
Lost so far:
8.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1182 kcal
Fat: 83.68g | Prot: 100.15g | Carbs: 6.58g.
Breakfast:
Ovo Cozido, Café.
Lunch:
Aurora Linguiça Toscana, Ovo Cozido.
Dinner:
Azeitonas, Aurora Linguiça Toscana.
Snacks/Other:
Pasta de Amendoim.
more...
2453 kcal
Exercise:
bicicleta ergometrica - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours.
more...
Gaining 0.0 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elisabete Branco's Weight History
View Complete History