Weigh In record (no journal entry) for 03 January 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1865 kcal
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Fat: 82.28g | Prot: 80.25g | Carbs: 204.55g.
Breakfast: Bedford Saltufo, Söbbeke Wilder Bernd, Lätta Halbfettmargarine, Mühlenhof Pommersche Leberwurst Fein, Weizenbrötchen. Lunch: Meine Metzgerei Barbecue Pulled Pork , Nordsee Pommes Frites. Snacks/Other: Kinder Schoko Bons White, Stieffenhofer Schokoladen Spritzgebäck, Clementinen, Kinder Schoko Bons White, Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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