Weigh In record (no journal entry) for 03 January 2020
|
63 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1403 kcal
|
Fat: 49.50g | Prot: 37.42g | Carbs: 200.84g.
Breakfast: Варенье, Свежие Новости Сметана 18%, Блинчики, Кофе с Молоком. Lunch: Галерея Вкуса Сардельки по-Деревенски, Вермишель. Dinner: Fresh Box Батончик Мюсли с Семенами Льна, Грейпфрутом и Ананасом, Peter Ronnen Зефир с Ароматом Ванили и Малины, Цикорий с Молоком. Snacks/Other: Мёд, Чай. more...
|
|
1843 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|