Weigh In record (no journal entry) for 03 January 2020
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63 kg
Lost so far: 16.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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344 kcal
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Fat: 19.07g | Prot: 24.47g | Carbs: 17.11g.
Breakfast: Сыр Сулугуни, Яйцо (Целое), Шпинат. Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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