Weigh In record (no journal entry) for 02 January 2020
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79.9 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1458 kcal
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Fat: 61.98g | Prot: 46.43g | Carbs: 111.00g.
Lunch: Bent Fork Keto Lasagna. Dinner: Betty Crocker Au Gratin Potatoes, Beef Brisket. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Atkins Endulge Nutty Fudge Brownie. more...
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Losing 0.1 kg a Week
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Meaghan06's Weight History
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