maxochadam's Journal, 03 Jan 20

maxochadam's Profile | < Previous Entry |Next Entry >

Tänk om vågen alltid kunde visa minus

91.2 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1815 kcal

Fat: 56.51g | Prot: 55.14g | Carbs: 268.73g. Breakfast: Lätta Lättmargarin, Rostat Vitt Bröd, Gouda eller Edamer Ost, BOB Jordgubbssylt. Lunch: Felix Stroganoff Grytbas, Potatis (Skalad, med Salt, Kokt). Dinner: Grandiosa X-Tra Allt Mexicana. Snacks/Other: Lösgodis. more...

2317 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maxochadam's Weight History

View Complete History

maxochadam's Journal, 03 Jan 20

Submit a Comment

maxochadam's Weight History