Weigh In record (no journal entry) for 03 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2838 kcal
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Fat: 61.59g | Prot: 197.77g | Carbs: 372.75g.
Breakfast: Alesto Noci Californiane , Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, Lamponi Rossi, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Forte Filone Pane di Semola Rimacinata di Grano Duro Enrico, Lidl Barretta Proteica Brownie , Lidl Barretta Proteica Fragola e Cacao . Dinner: Milbona Skyrella. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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