Weigh In record (no journal entry) for 03 January 2020
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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457 kcal
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Fat: 14.54g | Prot: 21.58g | Carbs: 62.73g.
Breakfast: Мёд, Овсяная Каша на Воде, Вареное Яйцо, Киприно Сыр Лайт 15%. Snacks/Other: Финик. more...
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Gaining 0.3 kg a Week
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