Weigh In record (no journal entry) for 03 January 2020
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63.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1197 kcal
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Fat: 54.80g | Prot: 44.77g | Carbs: 124.01g.
Breakfast: Terong Balado, Nasi Putih, Keripik Tempe. Lunch: Santan, Daun Singkong, Nasi Putih, Telur Dadar, Tempe Orek, Bihun Goreng, Telur Dadar. Dinner: Bakso Daging Sapi. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 0.4 kg a Week
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vitria19's Weight History
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