Weigh In record (no journal entry) for 03 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2737 kcal
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Fat: 208.00g | Prot: 96.11g | Carbs: 157.98g.
Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Avokado. Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Antep Fıstığı, Tadım Kabak Çekirdeği , Muz, Kuru İncir, Tereyağı, Domatesler, Yumurta, Yeşil Biber, Hurma. more...
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Losing 4.2 kg a Week
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ketojenik_diyet's Weight History
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