Weigh In record (no journal entry) for 03 January 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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606 kcal
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Fat: 33.67g | Prot: 34.05g | Carbs: 39.39g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tam Yağlı Süt. more...
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Losing 1.9 kg a Week
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Comments
Geri döndüm ufak hasarla da olsa yeni yıl kutlamaları bitti. Yola devam...
02 Jan 20 by member: Jale64
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Onemli olan da bu degil mi 🤗
02 Jan 20 by member: backtopast
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Tebrikler Jale 🙂 hoş bir dönüş olmuş 👍👏🙋🏻♂️
02 Jan 20 by member: sportf06
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Bence de ama çok abarttığım için hala pişmanım
03 Jan 20 by member: Jale64
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03 Jan 20 by member: Alper2003
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03 Jan 20 by member: Jale64
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