Weigh In record (no journal entry) for 22 March 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.95g | Prot: 54.61g | Carbs: 137.48g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ceker. Lunch: Kerupuk Makanan Ringan, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: Buah Pir, Pisang. more...
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febyben21's Weight History
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