Weigh In record (no journal entry) for 03 January 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1045 kcal
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Fat: 35.98g | Prot: 42.14g | Carbs: 138.25g.
Lunch: 밥, 순두부찌개, 청국장찌개. Dinner: 오뚜기 진라면 매운맛 (65g). Snacks/Other: 삼립 단팥빵. more...
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Gaining 3.5 kg a Week
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