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Started low calories today, one cheat meal a week, taking Super HD to boost me
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76.2 kg
Lost so far: 33.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.93g | Prot: 57.22g | Carbs: 128.55g.
Breakfast: Bagel Thins - Plain. Lunch: Honey Deli Ham, Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: 12" Medium Supreme Pan Pizza, Diced Tomatoes with Basil, Garlic and Oregano. Snacks/Other: Black Olives. more...
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steady weight
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