Weigh In record (no journal entry) for 02 January 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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642 kcal
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Fat: 20.17g | Prot: 55.04g | Carbs: 58.10g.
Breakfast: Plátano, Gloria Leche, Quaker Avena. Lunch: Arroz Blanco (de Grano Medio, Cocido), Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Yámboly Choco Bombom. more...
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1478 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Satania-san's Weight History
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