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florentinatriyas
Journal
02 Jan 20
florentinatriyas's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
81.9 kg
Lost so far:
3.8 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
1640 kcal
Fat: 82.50g | Prot: 53.29g | Carbs: 167.47g.
Breakfast:
Bakmi GM Cap Cay Kuah, Bio Kul Plain Yogurt, Pudding.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, Mie Sedaap Mie Goreng.
Dinner:
Avocado.
more...
2038 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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florentinatriyas's Weight History
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