Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emeraldrose83
Journal
08 Mar 13
emeraldrose83's Journal, 08 Mar 13
emeraldrose83's Profile
|
< Previous Entry
|
Next Entry >
I've crapped my knee out again... but I'm still training and exercising. Wonder how long my knee will hold out.
87.1 kg
Lost so far:
11.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2013:
814 kcal
Fat: 30.80g | Prot: 56.80g | Carbs: 81.20g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
Optima Shake Mix - Chocolate Royale.
Dinner:
Ground Turkey Breast, Great Value Cheddar Cheese, Mission Tortillas (Burrito Size).
Snacks/Other:
Thin Mints.
more...
2434 kcal
Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emeraldrose83's Weight History
View Complete History