Weigh In record (no journal entry) for 02 January 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1108 kcal
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Fat: 33.99g | Prot: 80.43g | Carbs: 123.09g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Seara Mortadela Defumada, Pão Francês. Lunch: Carne de Panela. Dinner: Salada de Maionese, Camil Arroz Branco (50g), Café com Leite Integral. Snacks/Other: São Lourenço Água Mineral Gasosa Natural , Nestlé Água, Indaiá Água , Bonafont Água, Água (Engarrafada), Água, Acqua Panna Água Mineral sem Gás, Dr. Oetker Chá de Capim Cidreira, Friboi Carne Moída Patinho, Cenouras. more...
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Gaining 0.2 kg a Week
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Jaine cruz's Weight History
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