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정살빼자고
Journal
02 Jan 20
정살빼자고's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
46.3 kg
Lost so far:
12.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
1147 kcal
Fat: 54.06g | Prot: 84.15g | Carbs: 85.86g.
Breakfast:
유부초밥, 양상추 샐러드, 아임닭 닭가슴살 크런칩(구운갈릭).
Lunch:
갈비천왕, 붕어빵.
Dinner:
김치볶음, 두부.
Snacks/Other:
하루견과 하루견과.
more...
1338 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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정살빼자고's Weight History
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