Weigh In record (no journal entry) for 06 September 2010
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1508 kcal
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Fat: 65.66g | Prot: 67.00g | Carbs: 178.90g.
Breakfast: sucralose, espresso, cocoa, banana, lactose reduced milk, peanut butter. Lunch: goat cheese, tiropita spitiki, bread, olive oil, cucumber, tomatoe. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: goat cheese, apple, spinach pie, sucralose, speculoos, whole milk. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Shopping - 20 minutes, Sitting - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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alwaysalwayshappy's Weight History
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