Weigh In record (no journal entry) for 02 January 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1439 kcal
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Fat: 70.71g | Prot: 45.83g | Carbs: 166.83g.
Breakfast: Portakal, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş), Siyah Zeytin, Lor Peyniri. Lunch: Halk Ekmek Tam Buğday Ekmeği, Çoban Salatası, Kuru Fasulye. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Fındık, Fındık, Elma. more...
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Gaining 1.8 kg a Week
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TARIKTAS's Weight History
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