Weigh In record (no journal entry) for 08 March 2013
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 25.23g | Prot: 105.58g | Carbs: 107.85g.
Breakfast: Old Fashioned Steel Cut Oats, chicken patties. Lunch: Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Glory Foods Cut, Fresh & Tender Kale, chicken patties. Dinner: Peeled Baby-cut Carrots, Sweet Potato , curly mustard greens, tri tip steak. Snacks/Other: Protein+ Vanilla Shake Powder, Bananas , PB2 Powdered Peanut Butter. more...
|
|
1702 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|