fslen's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

86.3 kg Lost so far: 13.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

959 kcal

Fat: 50.16g | Prot: 56.83g | Carbs: 71.03g. Breakfast: Metro Chef Delikates Schinken-Speck, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gemüsecurry, REWE Tortelloni 4-Käse. Dinner: Currysoße, Bockwurst, Rüben. more...

2193 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fslen's Journal, 02 Jan 20

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fslen's Weight History