Weigh In record (no journal entry) for 02 January 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2460 kcal
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Fat: 60.91g | Prot: 222.94g | Carbs: 243.12g.
Breakfast: Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Zaini Cioccolato Fondente Extra 90%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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