Weigh In record (no journal entry) for 02 January 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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733 kcal
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Fat: 15.92g | Prot: 33.95g | Carbs: 117.63g.
Lunch: Udang Kukus atau Rebus, Cumi-cumi, Bihun (Dimasak). Snacks/Other: Madu, Madu, Susu Kedelai, Kerupuk Asin, Dua Kelinci Kacang Sangrai, Rambutan, Nanas. more...
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Losing 0.5 kg a Week
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