Alhamdulillah akhirnya turun lg setelah hampir 1 bulan stak
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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821 kcal
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Fat: 36.19g | Prot: 53.21g | Carbs: 78.24g.
Breakfast: Bubur Kacang Hijau. Lunch: Ikan Teri, Telur Dadar, Sayur Asem. Dinner: Perkedel Kentang, Ayam Goreng, Daun Singkong. more...
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Losing 0.1 kg a Week
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