Weigh In record (no journal entry) for 02 January 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1039 kcal
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Fat: 11.41g | Prot: 73.33g | Carbs: 157.94g.
Breakfast: Tropicana Slim Low Fat Milk, Lontong. Lunch: Kecambah, Usus Ayam, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Low Fat Milk, Sambal Goreng Kentang, Tempe Orek, Nasi Kuning. more...
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Losing 1.1 kg a Week
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Vino Seftiyan's Weight History
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