Weigh In record (no journal entry) for 01 January 2020
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1548 kcal
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Fat: 79.39g | Prot: 77.13g | Carbs: 142.16g.
Breakfast: Kraft Cheese Slice, Luncheon Meat Sandwich Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mikes Ceasar Salad (Starter), Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples , President's Choice Unsalted Peanuts, Bacon (Cured, Baked, Cooked) , Scallops, Coca-Cola Coca-Cola (Can). more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chubchubnomore's Weight History
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