Weigh In record (no journal entry) for 01 January 2020
|
88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2020:
|
1188 kcal
|
Fat: 66.57g | Prot: 71.64g | Carbs: 94.01g.
Lunch: Kirkland Signature VitaRain - Raspberry Green Tea, Calavo Avocado, Blueberries, Coffee (Brewed From Grounds). Dinner: Texas Roadhouse Texas Red Chili, Texas Roadhouse Texas Red Chili, Autumn's Gold Grain Free Granola Bars, Kirkland Signature Cookies & Cream Protein Bar. more...
|
|
 Comments
Warrior Diet
20:4 intermittent fasting, 5:2 days
Keto 20-30 grams of Carbs - no added sugar
Exercise: 8-12 hours a week.
01 Jan 20 by member: JSRogue
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|