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I eat and drank to much for the few days before and after christmas and put a half stone in weight. Goodtimes. I have been out walking for an hour or so everyday sinc then and my weight is starting to come down again. Happy new year to everyone.
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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