Weigh In record (no journal entry) for 01 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1431 kcal
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Fat: 62.60g | Prot: 62.88g | Carbs: 158.26g.
Breakfast: Kepekli Ekmek, Fındık, Lavache Quirit Üçgen Peynir. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası, Kepekli Ekmek. Dinner: Portakal, Sütaş Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Süt, Elma. more...
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Gaining 0.1 kg a Week
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