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KFA: 13,3%
MUS: 46,4%
WAS: 64,1%
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2020:
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648 kcal
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Fat: 14.62g | Prot: 28.55g | Carbs: 100.37g.
Breakfast: Allos Frucht Pur 75% Aprikose, Alnatura Magerquark, Foodspring Protein Cream Haselnuss, Baguette Brötchen, REWE Bio Frische Vollmilch, Kaffee. more...
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Gaining 0.4 kg a Week
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