Weigh In record (no journal entry) for 01 January 2020
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108.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1367 kcal
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Fat: 79.37g | Prot: 49.56g | Carbs: 114.06g.
Breakfast: Café Expresso. Lunch: Bolo de Nozes, Café Expresso, Cozido à Portuguesa. Snacks/Other: Sonhos, Eclair. more...
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Losing 4.2 kg a Week
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Marocas45's Weight History
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