Weigh In record (no journal entry) for 01 January 2020
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1455 kcal
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Fat: 57.54g | Prot: 67.61g | Carbs: 161.67g.
Breakfast: REWE Ziegengouda, Weight Watchers Brotaufstrich, REWE Zwiebelmettwurst, Harry Vital + Fit Mehrkornbrötchen, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Getoastetes Weißbrot, Laugenbrezeln, Mühlenhof Schinkenbratwurst. more...
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Gaining 1.7 kg a Week
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Smartielein's Weight History
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