cassandraalvara2's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

84.3 kg Lost so far: 8.8 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 December 2019:

1069 kcal

Fat: 53.87g | Prot: 39.46g | Carbs: 117.95g. Breakfast: Plátano, Yoplait Yoghurt para Beber Natural 0% Grasa. Dinner: Ponderosa Salchicha para Asar, Aguacate, Tortillas de Maíz, Carne Asada. more...

2363 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 3.2 kg a Week

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