Weigh In record (no journal entry) for 01 January 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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968 kcal
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Fat: 15.38g | Prot: 70.10g | Carbs: 136.88g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Bakar. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Bakar. more...
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Losing 0.7 kg a Week
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andirarahma's Weight History
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