Weigh In record (no journal entry) for 31 December 2019
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87.6 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2086 kcal
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Fat: 101.70g | Prot: 146.61g | Carbs: 148.27g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Tim Hortons Chili (Regular). Dinner: Pumpkin Pie (Commercial) , Baked Potato (Peel Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Venison/Deer Jerky, Skotidakis Ranch Yogurt Dip, Baby Carrots, Nestle Turtles, Bergeron Fromage Classique. more...
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Losing 4.8 kg a Week
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mjuvatop's Weight History
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