Weigh In record (no journal entry) for 31 December 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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608 kcal
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Fat: 20.82g | Prot: 52.06g | Carbs: 51.02g.
Lunch: Heinz Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Fradinho Cozido, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Power One Pasta de Amendoim Integral, Cuscuz (Cozido), Itambé Leite Desnatado Zero Lactose. more...
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2043 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Delegada13's Weight History
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