Justita's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

66.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

697 kcal

Fat: 20.33g | Prot: 27.78g | Carbs: 101.04g. Breakfast: Astra Yerba Mate, Jajko na Miękko, Natka Pietruszki, Sałata Masłowa (Odmiana Boston i Bibb), Chleb Razowy. Lunch: Nestlé Kaszka Mleczno Ryżowa Malinowa. Snacks/Other: Bobo Frut Jabłko, Malina i Winogrona 100% Sok . more...

1643 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Justita's Weight History

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Justita's Journal, 31 Dec 19

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Justita's Weight History