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talidayumna
Journal
31 Dec 19
talidayumna's Journal, 31 Dec 19
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3 hari turun 1 kg haha
51.3 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
424 kcal
Fat: 8.97g | Prot: 10.40g | Carbs: 79.66g.
Breakfast:
Quaker Instant Oatmeal, Apel (tanpa Kulit).
Lunch:
Quaker Instant Oatmeal.
Dinner:
Apel Fuji, Quaker Instant Oatmeal.
more...
1390 kcal
Exercise:
Hanging Laundry - 1 hour, Sleeping - 2 hours, Resting - 21 hours.
more...
Losing 3.2 kg a Week
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talidayumna's Weight History
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