Weigh In record (no journal entry) for 31 December 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2439 kcal
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Fat: 60.99g | Prot: 217.77g | Carbs: 241.48g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Enrico Banana Enrico, Zaini Cioccolato Fondente 100%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Conad Rigatoni Integrali Trafilati al Bronzo . Dinner: Milbona Mozzarella Skyrella . more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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