Weigh In record (no journal entry) for 30 December 2019
|
86.1 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1867 kcal
|
Fat: 58.76g | Prot: 187.48g | Carbs: 144.67g.
Lunch: Butter , Egg (Whole), Egg White, Roti, Arhar Dal. Dinner: Daawat Brown Basmati Rice, Chicken Breast. Snacks/Other: Pintola Peanut Butter, Muscle Blaze Biozyme Whey Protein. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|