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anggitalukisy1
Journal
31 Dec 19
anggitalukisy1's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
76 kg
Lost so far:
6.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
777 kcal
Fat: 35.35g | Prot: 96.87g | Carbs: 12.47g.
Breakfast:
Telur Dadar atau Telur Orak-Arik .
Lunch:
Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya).
Dinner:
Jengkol, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2091 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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anggitalukisy1's Weight History
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