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Take time for yourself, in this busy world you have to take some time to exercise and stay healthy
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.09g | Prot: 57.51g | Carbs: 143.24g.
Breakfast: Blueberries, Raspberries, Special k, Skimmed milk. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll, Lemon Cake, Brownie, Walnuts, Lettuce Salad with Assorted Vegetables, Ranch dressing , Chicken. Dinner: Asparagus , Asparagus , Mashed potatoes , Yams, Turkey . Snacks/Other: Ice cream . more...
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2754 kcal
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Exercise:
Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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