Weigh In record (no journal entry) for 30 December 2019
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2462 kcal
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Fat: 81.85g | Prot: 190.96g | Carbs: 241.77g.
Breakfast: Ervilhas (Congelado), Arroz Branco (Cozido), Ovo, Clara de Ovo. Second Breakfast: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Amêndoas sem Casca, Arroz Branco (Cozido), La Violetera Uva Passa Escura, Tilápia (Peixe) (Cozido,em Calor Seco), Ervilhas (Congelado). Afternoon Tea: Whey Protein 80% Sabor Sorvete de Creme, Aveia em Flocos Finos, Banana Prata, Ovo. Snacks/Other: Banana-Maçã, Maçãs Fuji, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Dextrose. more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bernardo$'s Weight History
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