Weigh In record (no journal entry) for 30 December 2019
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123.8 kg
Lost so far: 15.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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588 kcal
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Fat: 23.79g | Prot: 31.87g | Carbs: 62.74g.
Breakfast: Simple Truth Organic Multi-Seed Bread, Butter, Fried Egg. Lunch: Saltine Crackers, Progresso Traditional Split Pea with Ham Soup. more...
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steady weight
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