|
Day one down! I can do this.
|
79.4 kg
Lost so far: 1.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1601 kcal
|
Fat: 38.58g | Prot: 188.77g | Carbs: 120.30g.
Lunch: Tea with Milk and Sugar, Green Giant Cream Style Corn, Carrots , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Dairyland Skim Milk, Dairyland Skim Milk, Kraft Marble Cheese Shredded, Apples . Snacks/Other: Dairyland Skim Milk, Kraft Marble Cheese Shredded, Apples , Turkey Light Meat . more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubchubnomore's Weight History
|